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Posted by / 17-May-2018 02:40

Top 10 books on dating for men

There are seven guided sessions running from 2-20 minutes with a range of background scenes and sounds to choose from (think beaches, meadows and pouring rain).

There’s a step-by-step-guide to breathing techniques with music options to choose from too. Relax Melodies Want to learn the art of power napping but can’t switch off? Choose from a library of relaxing tracks with different themes – Jane Morris’s favourite is ‘Celtic Ride’, “It takes me back to childhood memories of living in Scotland, surrounded by rolling green hills,” she says.There are tailored programmes for different age groups, all delivered in relaxing Aussie tones.There’s one for adults too so you don’t have to miss out. Simply Being Guided Meditation Good for beginners, this easy-to-use app talks you through the basic skills in sessions ranging from 5-20 minutes. Headspace Headspace co-founder Andy Puddicombe is a former Buddhist monk aiming to make meditation accessible.Use this handy app to set a target for the length of time you want to meditate each day.It lets you know when you’ve hit your target each day so it’s a good motivator to make sure you stick to your guns. Room to Breathe Meditation Nailing your breathing is key in helping you keep calm and switch off.

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Buddhify 2’s coming out in December with a redesign- expect more scenarios and tracks to choose from. Sleep Easily Meditation According to the Great British Sleep Survey, over 51% of us find it hard to nod off.

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